Fun fact: the largest swimming pool in the world is the Crystal Lagoon at the San Alfonso del Mar resort in Algarrobo, Chile. Did you know that? The pool is a whopping 3,324 ft in length (over 1 full kilometer) with a total area of 19.77 acres. That’s a lot of water! Most likely, you're not heading to Chile this summer, but you’ll probably be going to a pool sometime this summer. You'll most likely go to multiple pools, actually.
There are some great benefits to swimming. It helps improve flexibility and strength, it increases circulation, it rehabilitates your muscles, it can help better your balance, and more. Along with all of that, hanging out at the pool is just fun. It’s a great way to stay cool during hot summer days.
If you are at the pool, why not get in a workout while you’re there? There are plenty of ways to get some exercise while enjoying your day at the pool.
It's getting hot out there, and in case you haven't noticed, we're here to tell you: it's summer! Many people have hit it hard and reached their weight loss goals before June 1. Good for them! That's awesome! But what about the rest of us that are still working on our "summer bod"?
We have good news: summer is the perfect time to work on your health and weight loss goals!
With longer days and warmer temperatures, summertime can make working out and finding active exercises even easier. Jogging, walking, boating, canoeing, hiking, biking, swimming, and so on are perfect summer activities that get your body moving. Just pick your favorite activity, get outside, and have fun!
However, along with the hotter and longer days, you need to make sure that you are utilizing the right tools to help boost your weight loss goals. That's where the Ultimate System comes into play.
Simple and Effective
Summer is a busy time. No one wants to be wasting the little time they have stressing about little things like food prep. With the Ultimate System, you don't have to put in all of the "guesswork" of losing weight. This pack addresses all of the common reasons for why other weight loss systems fail.
This plan has everything! With a good weight-loss coach helping you through the process, it can't get easier. Now you have more time enjoying your summer instead of worrying about if your diet's working or not.
What's In It?
The Ultimate System combines the best products that work together to help you get the best results. A few of the products that are in this system include:
Trust the Process!
Remember that weight loss is a process that takes time. Most likely, you won't completely reach your goals withing the 30 days of the Ultimate System. That's why you get and exclusive $100 product credit toward your next purchase after you buy the Ultimate System. This makes it just a bit easier for you to continue on in your fitness journey.
So get out there, use the Ultimate System, stay motivated, and enjoy your summer!
Your skin, the body’s largest organ, is about 8 pounds and acts as a waterproof, insulating shield for your body. Your skin isn’t just for looks. It comes with many other benefits like absorbing Vitamin D, converting calcium get to your bones, and helping you experience touch and feeling. For such a crucial organ and integral part of your body, you really need to take care of it properly. One of the best ways to do this is by watching what you intake into your body.
Be good to your skin, be consistent about taking care of it, and it will continually take care of you.
When school lets out for the summer, parents get the opposite of a summer break! They actually have to work harder!
Summer is full of driving kids from one soccer game to the next, then off to their friend's house, summer activities, swim lessons, and more! It might actually be more work that dropping the kids off at school, picking them up, and taking them to summer activities.
You might be feeling drained of all your energy from trying to keep up with your kids who somehow have busier schedules than you do. We figured out three ways to help keep you energized all summer long.
1. Plan Snacks for the Day
You've been so busy running your kids from one activity to the next that you might have forgotten to eat! It's important to plan snacks that work well with your day. Having snacks prepared can help you maintain a healthier lifestyle as you are less likely to stop for fast food or grab unhealthy snacks on your way out the door.
Incorporating healthy snacks into your summer can also help keep your blood sugar more stable and give you the energy you need to fuel your busy day. Need some ideas? Read up on a few quick tips to eating healthy on the go.
2. Sneak in Some Adult Nap-Time
Energy is so wasted on the young. They just go, go, go with their crazy amounts of energy reserves.
But that doesn't mean that you can't add a little more energy to your day.
Wondering how? Add a much-needed nap to your day.
Sneak some you-time in while your kids are at a friends house, at a summer activity, or with the grandparents. You've got the house all to yourself - take advantage of the peace and quiet and squeeze in a power nap. Set an alarm for yourself and catch some zzz's.
3. Get a Boost with Xyng
There will be times in the summer were snacks and naps just won't quite do the trick. You are going to need a different, natural source of energy to give you the boost you need to chase your kiddos.
Add a little Xyng to your life.
Xyng by Xyngular is packed full of energy from natural ingredients. Taking just one or two capsules can give you the boost you need to fuel your day and keep you going. Another benefit of Xyng: it can help improve your mood and control appetite. This health and wellness product can help you chase your kids around all day long!
Re-Energize Your Summer
You can have just as much fun as your kids this summer. Follow these three simple tips to boost your energy so that you can survive the craziness of summer and keep up with your kids.