Your skin, the body’s largest organ, is about 8 pounds and acts as a waterproof, insulating shield for your body. Your skin isn’t just for looks. It comes with many other benefits like absorbing Vitamin D, converting calcium get to your bones, and helping you experience touch and feeling. For such a crucial organ and integral part of your body, you really need to take care of it properly. One of the best ways to do this is by watching what you intake into your body.
Be good to your skin, be consistent about taking care of it, and it will continually take care of you.
When school lets out for the summer, parents get the opposite of a summer break! They actually have to work harder!
Summer is full of driving kids from one soccer game to the next, then off to their friend's house, summer activities, swim lessons, and more! It might actually be more work that dropping the kids off at school, picking them up, and taking them to summer activities.
You might be feeling drained of all your energy from trying to keep up with your kids who somehow have busier schedules than you do. We figured out three ways to help keep you energized all summer long.
1. Plan Snacks for the Day
You've been so busy running your kids from one activity to the next that you might have forgotten to eat! It's important to plan snacks that work well with your day. Having snacks prepared can help you maintain a healthier lifestyle as you are less likely to stop for fast food or grab unhealthy snacks on your way out the door.
Incorporating healthy snacks into your summer can also help keep your blood sugar more stable and give you the energy you need to fuel your busy day. Need some ideas? Read up on a few quick tips to eating healthy on the go.
2. Sneak in Some Adult Nap-Time
Energy is so wasted on the young. They just go, go, go with their crazy amounts of energy reserves.
But that doesn't mean that you can't add a little more energy to your day.
Wondering how? Add a much-needed nap to your day.
Sneak some you-time in while your kids are at a friends house, at a summer activity, or with the grandparents. You've got the house all to yourself - take advantage of the peace and quiet and squeeze in a power nap. Set an alarm for yourself and catch some zzz's.
3. Get a Boost with Xyng
There will be times in the summer were snacks and naps just won't quite do the trick. You are going to need a different, natural source of energy to give you the boost you need to chase your kiddos.
Add a little Xyng to your life.
Xyng by Xyngular is packed full of energy from natural ingredients. Taking just one or two capsules can give you the boost you need to fuel your day and keep you going. Another benefit of Xyng: it can help improve your mood and control appetite. This health and wellness product can help you chase your kids around all day long!
Re-Energize Your Summer
You can have just as much fun as your kids this summer. Follow these three simple tips to boost your energy so that you can survive the craziness of summer and keep up with your kids.